WOD 4/29/21

CrossFit HCC – CrossFit

Weightlifting

Push Press (4RM)

10 Minutes to Complete

Conditioning

Metcon (No Measure)

2 Rounds

20 Cal Row Sprint

:30 Sec Rest

Metcon

Metcon (Time)

5 RFT

:30 Sec Suitcase Carry (Right Arm)

:30 Sec Suitcase Carry (Left Arm)

20 Mt. Climbers (Slow)