28
Apr
WOD 4/29/21
CrossFit HCC – CrossFit
Weightlifting
Push Press (4RM)
10 Minutes to Complete
Conditioning
Metcon (No Measure)
2 Rounds
20 Cal Row Sprint
:30 Sec Rest
Metcon
Metcon (Time)
5 RFT
:30 Sec Suitcase Carry (Right Arm)
:30 Sec Suitcase Carry (Left Arm)
20 Mt. Climbers (Slow)