WOD 4/30/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

48 AMRAP

5 Prisoner Burpees

5 Right Arm KB Snatches

6 Right Arm KB Step Ups (24/20)

5 Left Arm KB Snatches

6 Left Arm KB Step Ups

8 Banded KB Swings

1 Minute Rest

Rx+: 70/53

Rx: 53/35

Sc: 35/18