WOD 4/29/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (40 Min Cap)

21/15/9/5/9/15/21

Dual KB Front Rack Squats (53/35)

Dual KB Cleans

Burpees over the Bar

HR Push Ups

Barbell Push Press (95/65)

*35 DBUs after Each Round