WOD 4/6/22

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

EMOM x30

1. 5/4 Cal*+5 Push ups

2. 5/4 Cal*+5 Dips (Bar/Box)

3. 5/4 Cal*+5 Burpees

*Alternate between Ski Erg/AB/Rower