WOD 4/8/21

CrossFit HCC – CrossFit

Core Conditioning

4 Rounds:

20 Band Resisted Dead Bugs

30m Suitcase Carry (Left Arm)

30m Suitcase Carry (Right Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 RFT

24 Alternating V-Ups

18 MB Clean Wall Balls (20/14)