WOD 4/1/17 – CrossFit HCC
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WOD 4/1/17

30
Mar

WOD 4/1/17

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD-30min AMRAP

50 Goblet Squats 53/35

100 Lunges

50 S2O 95/65

100 Med Ball Push ups

50 Med Ball sit ups

100 Sit ups

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