WOD 4/3/17

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Back Squat (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Wall Balls (20/14)

15 Sit Ups

20 Air Squats

15 Sit Ups

20 Goblet Squats (53/35)

15 Sit Ups