13 Apr /0 Comments/WOD WOD 4/14/17 CrossFit HCC – CrossFit Weightlifting Box Squats (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 KB Thrusters (53/35) 20 Deadlifts (135/95) 25 Wall Balls (20/14) 30 Push Ups 35 DBUs