WOD 4/14/17

CrossFit HCC – CrossFit

Weightlifting

Box Squats (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 KB Thrusters (53/35)

20 Deadlifts (135/95)

25 Wall Balls (20/14)

30 Push Ups

35 DBUs