WOD 5/13/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

2 Renegade Rows+2 Devil Presses+ 2 DB Thrusters (6 reps)(50/35’s)

6 DB Z-Press Sit Ups

6 Burpees Over the Box

6 Dual KB Cleans (53/35’)

6 Dual KB Reverse Lunges

200m Run