WOD 5/16/22 – CrossFit HCC
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WOD 5/16/22

15
May

WOD 5/16/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

800m Run

1,000m Row

75 DBUs

50 Strict Pull Ups

100 Burpees over the Bar

150 Back Squats (95/65)

75 DBUs

1,000m Row

800m Run

*Back Squats are from the ground

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