WOD 5/14/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (15/12/10/8)

Dumbbell

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

25 DBUS

9 Box Jumps (24/20)

8 Burpees

7 Pull ups