WOD 5/15/19

CrossFit HCC – CrossFit

Skill Work

Rope Climbs & Rowing

Metcon

Metcon (AMRAP – Rounds and Reps)

19 AMRAP

1 Rope Climb

20 DB Snatches (50/35)

30 Floor Wipers

40 Cal Row

50 Goblet Squats (53/35)