WOD 5/16/19

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5×3)

Metcon

Metcon (Time)

For Time (25 Min Cap)

100 Deadlifts (225/155)

Every time you drop the bar, do one round of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats