WOD 5/19/21 – CrossFit HCC
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WOD 5/19/21

18
May

WOD 5/19/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT (45 Min Cap)

200m Run

5 Burpee Box Step Ups with DB’s

6 Z-Press Sit Ups

7 DB Floor Press

8 KB Front Rack Reverse Lunges

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