WOD 5/20/21

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×10 Each Leg)

Metcon

Metcon (AMRAP – Reps)

-3 Rounds

:30 KB FR March

:30 Bicycle Crunches

:30 Plank R

:30 Plank L

:30 Rest

+3 Rounds

:30 KB Toe Touches

:30 Single Leg V-ups R

:30 Single Leg V-up L

:30 Farmers Carry

:30 Rest