WOD 5/24/2021

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

28 AMRAP

24 DBUs

12 Burpees over the Box

10 Box Jumps

8 Double KB Deadlifts

6 Double KB FR Step Ups

4 Double KBS

Rx+: 53/35

Rx: 44/26