WOD 5/25/21

CrossFit HCC – CrossFit

Weightlifting

Oly Complex (Find Max)

2 Power Cleans+2 Push Press+3 Front Squats+1 Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 Sec Hollow Hold

20 Double KB Flutter Kicks

10 3-POS Russian Twists

1 Wall Climb