WOD 5/24/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (3RM)

2: Deadlift (3RM)

3: Push Jerk (5×2)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

32 Burpees

46 KBS (53/35)

52 Box Jumps (24/20)

2: Metcon (Time)

3 RFT

30 Wall Balls (20/14)

15 Pull Ups

3: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

35 DBU

7 Front Squats (95/65)

7 T2B