WOD 5/25/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

24 Push Ups

12 Back Squats (135/95)(95/65)

24 Sit Ups

12 Goblet Squats (53/35)(44/26)