WOD 5/5/16

CrossFit HCC – CrossFit

Warm-up

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Push Jerk (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

40 Deadlifts

20 Power Cleans

50 Push Ups

30 C2B

C: 155/105

Rx: 115/75

Sc: 95/65