WOD 5/6/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 DBU

20 Box Jumps (24/20)

10 OHS (95/65)

5 HSPU