WOD 6/10/19 – CrossFit HCC
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WOD 6/10/19

9
Jun

WOD 6/10/19

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×3)

Metcon

Metcon (Time)

For Time

100 Front Squats (155/105)

Every time you drop the bar, do:

15 Sit Ups

30 DBUs

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