WOD 6/15/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (15/12/10/8)

Barbell with underhand grip

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 Double KB Clusters (53/35’s)

8 Single KB Cossack Squats

30 Sec Hollow Hold