WOD 6/16/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

800m Run

80 Wall Balls (20/14)

80 OH Lunges w/ Plate (45/25)

80 DBU

80 HR Push ups

400m Run

40 Wall Balls

40 OH Lunges w/ Plate

40 DBUs

40 HR Push ups