WOD 6/17/19 – CrossFit HCC
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WOD 6/17/19

16
Jun

WOD 6/17/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4×8)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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