WOD 6/18/19 – CrossFit HCC
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WOD 6/18/19

17
Jun

WOD 6/18/19

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 SDHP (95/65)

10 Barbell Roll Outs

15 Push Ups

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