WOD 6/18/18

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Rack Lunge (4×8 (Each))

2: Single Arm DB Strict Press (4×10)

Metcon

1: Metcon (Time)

For Time

800 m Run

75 KBS (53/35)

15 Wall Climbs

800 m Run

2: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 DBU

23 Front Squats (95/65)

11 Pull Ups