WOD 6/25/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

-5 KB Deadlifts+5 KBS+5 Cleans+5 Squats (20 rep Complex)

-15 Burpees

-KB complex

-14 Burpees down to 11 Burpees

*REST 3 MINS*

-5 RDL+Bent Over Row+HPC+Thruster(20 rep complex)

-15 Cal Row down to 11 Cal Row

*Each WOD is 5 Rounds Each