WOD 6/24/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (45 Min Cap)

40 Weighted Step Ups (20″)(50/35’s)

40 Wall Balls (20/14)

400m Run

30 Weighted Step Ups

30 Wall Balls

800m Run

20 Weighted Step Ups

20 Wall Balls

*Rest 3 Mins then do in reverse order