WOD 6/3/20

CrossFit HCC – CrossFit

Weightlifting

Single Leg RDL (4×10 Each)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 3-Pos Russian Twist (20/14)

20 OH Plate Lunges (45/25)

20 V-Ups

20 Goblet Squats (53/35)