WOD 6/4/19

CrossFit HCC – CrossFit

Weightlifting

Squat Clean (4×3)

Metcon

Metcon (Time)

For Time (25 Min Cap)

40 Cal Row

30 T2B

20 Wall Balls (20/14)

10 Power Cleans (135/95)

5 Wall Climbs

10 Power Cleans

20 Wall Balls

30 T2B

40 Cal Row