WOD 6/6/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 KBS (53/35)

10 Burpees

15 KBS

15 Box Jumps (24/20)

20 KBS

20 Push Ups