WOD 6/9/17 – CrossFit HCC
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WOD 6/9/17

8
Jun

WOD 6/9/17

CrossFit HCC – CrossFit

 

Weightlifting

Strict Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 Push Jerks (95/65)

14 Lunges w/plate on chest (45/25)

14 Wall Balls (20/14)

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