WOD 7/1/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

21 DBUs

15 HR Push Ups

12 DB Floor Presses (50/35)

9 Box Dips

5 Strict Pull Ups

1 Wall Climb

*Rest 1 Minute