WOD 7/2/21 – CrossFit HCC
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WOD 7/2/21

1
Jul

WOD 7/2/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

33 AMRAP

15 Burpees over the Box (24/20)

45 Front Squats

15 Burpee Box Jumps

45 Back Squats

15 Burpees over the Bar

45 Back Rack Lunges

Rx+: 115/75

Rx: 95/65

Sc: 75/55

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