WOD 7/2/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

33 AMRAP

15 Burpees over the Box (24/20)

45 Front Squats

15 Burpee Box Jumps

45 Back Squats

15 Burpees over the Bar

45 Back Rack Lunges

Rx+: 115/75

Rx: 95/65

Sc: 75/55