WOD 7/13/18 – CrossFit HCC
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WOD 7/13/18

12
Jul

WOD 7/13/18

CrossFit HCC – CrossFit

Weightlifting

RDL (5×5)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

400m Run

21 OHS (75/55)

9 Bupree Broad Jumps (4/3ft)

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