WOD 7/16/18

CrossFit HCC – CrossFit

Goat Day

1: Hang Clean (4×2)

Squat

2: Back Squat (5×5)

Metcon

1: Metcon (Time)

10 RFT

200m Run

7 Hang Squat Cleans (95/65)

9 KBS (53/35)

11 Wall Balls (20/14)

2: Metcon (AMRAP – Rounds and Reps)

11 AMRAP

8 DB Snatches (50/35)

8 Thrusters (115/75)

3: Metcon (Time)

For Time

55 Front Squats (95/65)

55 Push Ups

55 Back Squats

55 Pull Ups

55 Sit Ups