WOD 7/15/19

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 SDHP (95/65)

15 Wall Balls (20/14)

15 Front Rack Lunges (95/65)

200m Run