15 Jul /0 Comments/WOD WOD 7/16/19 CrossFit HCC – CrossFit Weightlifting Strict Press (4×4) Metcon Metcon (AMRAP – Reps) 3 Rounds (1 Minute Each) -Goblet Squats (53/35) -Pull Ups -KB Snatch (53/35) -Push Ups -Rest *Accumulate Max Reps