WOD 7/16/19 – CrossFit HCC
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WOD 7/16/19

15
Jul

WOD 7/16/19

CrossFit HCC – CrossFit

Weightlifting

Strict Press (4×4)

Metcon

Metcon (AMRAP – Reps)

3 Rounds (1 Minute Each)

-Goblet Squats (53/35)

-Pull Ups

-KB Snatch (53/35)

-Push Ups

-Rest

*Accumulate Max Reps

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