WOD 7/20/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×3)

Metcon

Metcon (AMRAP – Reps)

Get as far as possible in 15 mins..

12-11-10-9-8-7-6-5-4-3-2-1

Cal Row

Wall Balls (20/14)

Hang Power Clean (115/75)

T2B