WOD 7/22/19 – CrossFit HCC
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WOD 7/22/19

21
Jul

WOD 7/22/19

CrossFit HCC – CrossFit

Weightlifting

1 Push Press + 2 Push Jerk (5 Sets)

Metcon

Metcon (Time)

21-15-9

Sit Ups

Push Ups

1 MIN REST, THEN

12-9-6

V-Ups

Pull Ups

(20 Min Cap)

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