WOD 7/23/19

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (3RM)

Squat

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

3 DB Thrusters (50/35)

3 Burpees

3 Box Jumps (24/20)

-2 MIN REST-

3 AMRAP

4 Thrusters (75/55)

4 SDHP

4 T2B

-2 MIN REST-

3 AMRAP

2 Wall Climbs

2 Snatches (75/55)

2 OHS