WOD 7/3/18 – CrossFit HCC
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WOD 7/3/18

2
Jul

WOD 7/3/18

CrossFit HCC – CrossFit

Skill Work

T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

7 Thrusters (95/65)

15 Front Squats

7 T2B

15 Russian Twist (20/14)

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