WOD 7/6/20

CrossFit HCC – CrossFit

Skill Work

Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

*Unbroken

Metcon

Metcon (AMRAP – Reps)

EMOM x21

Min 1: 12 Box Jumps (24/20)

Min 2: 12 Deadlifts

Min 3: Max Rep Bear Complex

*Score = Total Bear Complex Reps

Rx: 135/95

Sc: 95/65