WOD 7/7/20

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (4×6)

Metcon

Metcon (Time)

4 RFT

8 Lunges w/ Single DB on shoulder (50/35)

8 Burpees over the DB

8 Lunges w/ Single DB on Shoulder

8 Burpees over the DB

8 Strict Pull ups

Buy Out: 50 Squats w/ Single DB