WOD 7/22/16

CrossFit HCC – CrossFit

Weightlifting

Box Squats (1RM)

Metcon

Metcon (Time)

10 RFT (25 min Time Cap)

1 Wall Climb

3 Deadlifts

5 T2B

7 Burpee over the Box

C: 225/185

Rx: 185/135

Sc: 135/95