Partner WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 31 AMRAP

30 Russian Twists (20/14)

60 Wall Balls

30 Sit Ups

60 Weighted Step Ups (53/35)

30 Ball Slams

60 Goblet Squats