WOD 7/27/16 – CrossFit HCC
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WOD 7/27/16

26
Jul

WOD 7/27/16

CrossFit HCC – CrossFit

Weightlifting

Bench Press (3×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 Burpees

6 Thrusters (75/55)

6 Box Jumps (24/20)

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