WOD 7/26/16 – CrossFit HCC
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WOD 7/26/16

25
Jul

WOD 7/26/16

CrossFit HCC – CrossFit

Weightlifting

Deadlift (Heavy Single)

Metcon

Metcon (Time)

3 RFT (30 min Time Cap)

400m Run

25 Sit Ups

400m Row

25 KBS (53/35)

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