WOD 8/1/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 DBUs

35 Wall Balls (20/14)

40 KBS (53/35)

35 Wall Balls

30 T2B

35 Wall Balls